Balancing Series II Flashcards
1
Q
INHALE
A
Single Leg Mountain
2
Q
EXHALE
A
Standing Head to Knee
Breathe
1.
2.
3.
Exhale
3
Q
Inhale
A
Single Leg Mountain
4
Q
EXHALE
A
Standing Figure 4
Breathe
1.
2.
3.
Exhale
5
Q
INHALE
A
Single Leg Mountain
6
Q
EXHALE
A
Dancer
Breathe
1.
2.
3.
INHALE
7
Q
EXHALE
A
Standing at Attention
