Balancing Series I Flashcards by Brooke Tippin

Q

INHALE

A

Single Leg Mountain

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Q

EXHALE

A

Eagle
Breathe
1.
2.
3.
Exhale

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Q

INHALE

A

Keep your bind
Unwind your legs
Lift your top leg

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Q

EXHALE

A

Eagle Armed Airplane
Breathe
1.
2.
3.
Exhale

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Q

INHALE

A

Extend the arms

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Q

EXHALE

A

Balancing Stick
Breathe
1.
2.
3.
INHALE

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Q

EXHALE

A

Standing at Attention
Repeat Left Side

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