Opening Series - 2nd Time

Question 1

Inhale

Answer 1

Roll up to Standing At Attention
Inhale
Exhale Release hands to sides

Question 2

Inhale

Answer 2

Mountain Pose with steeple mudra

Question 3

Exhale

Answer 3

Standing Half Moon to the Right
Breathe
1.
2.
3. Soften into your right side
Exhale

Question 4

Inhale

Answer 4

back to center

Question 5

Exhale

Answer 5

Standing Half Moon to the Left
Breathe
1. Keep hips on top on ankles
2. Pull belly towards your spine - engage your core
3.
Exhale

Question 6

Inhale

Answer 6

back to center

Question 7

Exhale

Answer 7

Backbend - with steeple mudra - keep your bind
Breathe
1. Find length through the legs
2. Gaze to your fingertips
3. Option to place hands at your back or cactus out your arms
Exhale

Question 8

Inhale

Answer 8

Mountain pose with steeple mudra

Question 9

Exhale

Answer 9

Forward Fold

Question 10

Inhale

Answer 10

Halfway Lift

Question 11

Exhale

Answer 11

Gorilla
Breathe
1. Take your hands underneath your heels
2. Bend your knees a lot here
3. Allow chest to fall close to your legs here
4. Option: hands underneath your toes
Inhale

Question 12

Exhale

Answer 12

Release your Hands

Question 13

Inhale

Answer 13

Halfway lift

Question 14

Exhale

Answer 14

Yogi Squat or Malasanna
Breathe
1.
2.
3.
INHALE