Triange Series Flashcards
Take 1/4 Turn to your R
Left side body facing mirror
INHALE
Star
EXHALE
Wide Legged Forward Fold
option for head stand
Breathe
1.
2.
3.
Exhale
INHALE
Star
EXHALE
Triange (Turn R foot to back of the room)
Breathe
1.
2.
3.
Exhale
Inhale
Star
EXHALE
Triange (turn left foot to front of the room)
Breathe
1.
2.
3
Exhale
INHALE
Star
EXHALE
Standing at Attention
INHALE
Step left foot back
EXHALE
Bind
INHALE
Look up
EXHALE
Bound Pyramind
Breathe
1.
2.
3.
Exhale
Inhale
Look forward
EXHALE
Single Leg Swan
Breathe
1.
2.
3.
INHALE
EXHALE
Standing Splits
Breathe
1.
2.
3.
INHALE
EXHALE
Back to pyramid w/ hands on the mat
INHALE
Lengthen spine
EXHALE
Revoled Triangle
Breathe
1.
2.
3.
INHALE
EXHALE
Release hands to the mat
INHALE
Half way Lift
EXHALE
Forward Fold
INHALE
Rise up
EXHALE
Standing at Attention
INHALE
Step R foot back
EXHALE
Bind
INHALE
Look up
EXHALE
Bound Pyramid
Breathe
1.
2.
3.
Exhale
INHALE
Look forward
EXHALE
Single Leg Swan
Breathe
1.
2.
3.
INHALE
EXHALE
Standing Splits
Breathe
1.
2.
3.
INHALE
EXHALE
Return to Pyramid w/ hands on the mat
INHALE
Lengthen spine
EXHALE
Revolved Triangle
Breathe
1.
2.
3.
INHALE
EXHALE
Release hands to mat
INHALE
Halfway Lift
EXHALE
Plank, release down to belly
