Opening Series - 1st Time

Question 1

Inhale

Answer 1

Mountain Pose we find steeple Mudra
*Interlace your fingers except your pointer finger
One breath to lengthen

Question 2

Exhale

Answer 2

Standing Half Moon to the Right
Breathe
1. Press into both feet
2. Feel your knee caps lift
3. Stack your hips over your ankles
4. Roll left shoulder back
Exhale

Question 3

Inhale

Answer 3

back to center

Question 4

Exhale

Answer 4

Standing Half Moon to the Left
Breathe
1. Feel length through both side bodies
2. Option: Drop left palm to your side
3.
Exhale

Question 5

Inhale

Answer 5

Back to center

Question 6

Exhale

Answer 6

Find a bind at your low back
Feet hip distance

Question 7

Inhale

Answer 7

Lift Chest
Look up for Baby Backbend
Breathe
1. Work your palms together
2. Squeeze your shoulder blades together
3. Find length through your side bodies
4. Get big across the collar bone
Inhale

Question 8

Exhale

Answer 8

Keep your bind
Forward Fold
Release your bind
Peace fingers to big toes for big toe lock

Question 9

Inhale

Answer 9

to prepare - lengthen the spine

Question 10

Exhale

Answer 10

Big Toe Lock
Breathe
1. Elbows span out
2. Drop your head
3. Continue to bring your weight into your toes
4. Find something to soften and let go
Inhale

Question 11

Exhale

Answer 11

Release Hands