Floor Series Flashcards
1
Q
INHALE
A
Low Cobra
Breathe
1.
2.
3.
INHALE
2
Q
EXHALE
A
Release gaze to R, windshild wipers
3
Q
INHALE
A
Half Locust
Breathe
1.
2.
3.
Inhale
4
Q
EXHALE
A
Release, gaze to the left, windshield wipers
5
Q
INHALE
A
Floor Bow or bound locust
Breathe
1.
2.
3.
INHALE
6
Q
EXHALE
A
Release
7
Q
INHALE
A
Table Top
8
Q
EXHALE
A
Hero Pose/Reclined Hero Pose
1.
2.
3.
Exhale
9
Q
INHALE
A
Rise Up
10
Q
EXHALE
A
Sit on your heels
11
Q
INHALE
A
Reach arms overhead (steeple mudra)
12
Q
EXHALE
A
Half Tortoise
Breathe
1.
2.
3.
Exhale
13
Q
INHALE
A
Rise Up
14
Q
EXHALE
A
Release Arms
15
Q
INHALE
A
Kneeling Mountain Pose
16
Q
EXHALE
A
Camel
17
Q
INHALE
A
Rise Up
18
Q
EXHALE
A
Sit back, hips to heels
INHALE
19
Q
EXHALE
A
Rabbit
