Spine & Surrender Flashcards
1
Q
INHALE
A
Come to seated
2
Q
EXHALE
A
Seated Forward Fold
Breathe
1.
2.
3.
EXHALE
3
Q
INHALE
A
Rise Up
4
Q
EXHALE
A
Lower to your back
5
Q
INHALE
A
Lift your legs
6
Q
EXHALE
A
Plow
Breathe
1.
2.
3.
EXHALE
7
Q
INHALE
A
Shoulder Stand
Breathe
1.
2.
3.
Inhale
8
Q
EXHALE
A
Knee to Ear Pose
Breathe
1.
2.
3.
Exhale
9
Q
INHALE
A
Fish
Breathe
1.
2.
3.
Inhale
10
Q
Exhale
A
Supine Twist (R/L)
Breathe
1.
2.
3.
Exhale
11
Q
SAVASANA
A
