Warmup And Flexibility

Question 1

When is it really important to warm up

Answer 1

Before high intensity activities such as one rep maxes hundred meter dashes

Question 2

What is a passive warm-up

Answer 2

Sauna hot shower or heat application

Question 3

What is an active warm-up

Answer 3

Involves exercise and movement

Question 4

What is a general warm up

Answer 4

A low intensity aerobic exercise for 5 to 10 minutes such as jogging or cycling maybe figure eights

Question 5

What is specific warm-up

Answer 5

Dynamic or static movements that mimics the sport or activity that usually lasts 5 to 15 minutes so far vertical jump we would jump a couple times.did basketball we could do the three-man weave

Question 6

What is the order of warm-ups

Answer 6

General first then specific

Question 7

What is post activation potentiation

Answer 7

We prime the central nervous system with warm up because the motor units stay actuated for a couple minutes following near Max contraction for example with the vertical jump we want to try really hard for one or two times before doing the actual test

Question 8

What sport do you want prolonged vigorous static stretching

Answer 8

Ones that require great ranges of motion such as gymnastics dance and martial arts

Question 9

What sports have been found to reduce performance from vigorous static stretching

Answer 9

Sprinting and jumping probably because we decrease the stiffness of muscle tendon unit and we decreased the neural drive

Question 10

What are the three types of flexibility

Answer 10

Static dynamic and ballistic

Question 11

What is static stretching

Answer 11

The final position of range of motion is held for a period of time such as a sit and reach for hamstring stretch

Question 12

What is dynamic stretching

Answer 12

Range of motion during movement such as leg swings during running. Or skipping

Question 13

What is the purpose of a warm-up

Answer 13

For performance and safety stretching prevent injuries

Question 14

What is the definition of flexibility

Answer 14

The measure of joint range of motion

Question 15

Why is flexibility important

Answer 15

To maintain appropriate posture to increase and decrease the risk of injury

Question 16

What is ballistic flexibility

Answer 16

Range of motion obtained during explosive or bouncing type movement

Question 17

What is active stretching

Answer 17

The person provides the stretch for themselves such as sit and reach

Question 18

What is passive stretching

Answer 18

Your partner or device provides a structure for them such as someone stretching out your hamstrings

Question 19

What is static stretching

Answer 19

Holding the final position it is very effective for increasing range of motion and most productive when performed after exercise or activity

Question 20

What is dynamic stretching

Answer 20

Actively moving a joint range of motion without any relaxation or holding a position as a Can aid in warming up several muscle groups at one time and ballistic stretching is a type of dynamic stretching out that involves the bouncing

Question 21

What is proprioceptive neuromuscular facilitation

Answer 21

Combination of Concentrix eccentric and isometric muscle actions as well as passive stretching and example would be someone stretches your hamstrings you push against them and then you relax and let them push against you

Question 22

Why is a cool down important

Answer 22

It returns the body to homeostasis which is good for failure vascular damage and to remove metabolic waste products. Cooldown is defined as it just me. Between the sensation of activity and rest