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Bobbi Ross
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Decks in this class (22)
Background And History
Who coined the term bodybuilding ...,
When who and where was the first ...,
Who was dudley sargent
16
cards
Structure And Function
What is an antagonist muscle,
What is concentric,
What is eccentric
63
cards
Resistance Training
How do we get a stronger endocrin...,
What is a vast majority of the in...,
What is the timeframe for hypertr...
32
cards
Biomechanics
What is power,
What is work,
What happens if something has a l...
7
cards
Resistance Equipment Unit 2
What is the sleeve,
What is a pronated grip,
What is a supinated grip
40
cards
Chest Exercises Unit 2
What is a multi joint exercise,
What are the five contact points ...,
What muscles does the benchpress ...
25
cards
Warmup And Flexibility
When is it really important to wa...,
What is a passive warm up,
What is an active warm up
22
cards
Upper Back
What are some common movements th...,
What type of grip is used with a ...,
What type of grip is a chin up an...
20
cards
Program Design Unit 2
How do we set goals,
What are the three parts of exerc...,
What is exercise choice
19
cards
General Principles Unit 2
What is the alarm reaction stage,
What is the resistance stage,
What is the exhaustion stage
19
cards
endurance training unit 3
What are the general goals,
What are the 4 types of specifici...,
What is central vs peripheral ada...
43
cards
shoulder exercise
What is a press,
What is a raise,
What is a rotation
25
cards
Arms
What is a common way that people ...,
What are 21s,
What is a standing wall curl
27
cards
upper legs
What type of strength curve is a ...,
What is the advantage to cleaning...,
What are the two types of bar pla...
23
cards
abs, oblique, lower back
What is a sit up,
Why would a person do a decline s...,
Why would someone want to do a ro...
15
cards
olympic lifts- unit 4
Why cant olympic lifts be done sl...,
What is the clean and jerk,
What is the difference between a ...
15
cards
plyometric and speed- unit 4
What is phase 1 of ssc,
What is phase 1 of ssc,
What is phase 3 of ssc
39
cards
musculoskeletal injuries
What are some known association m...,
What are some ingredients for injury,
What is an acute injury
16
cards
advanced strength training methods-unit 4
What is contrast training,
What are the effects of contrast ...,
What is accommodating resistance
27
cards
musculoskeletal injuries-unit 4
What are some known association m...,
What are some ingredients for injury,
What is an acute injury
16
cards
children and adolescents-unit 4
What is biological age,
What is training age,
What is the definition of a child
36
cards
lower arms and legs unit 4
What is the barbell wrist curl,
What is a reverse curl,
What is a wrist roller
22
cards
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Strength And Conditioning
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