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Strength And Conditioning > Resistance Equipment Unit 2 > Flashcards

Resistance Equipment Unit 2 Flashcards

1
Q

What is the sleeve

A

The outer portion where the plates are loaded.The plates need to be able to rotate on the sleeve or the torque can be too much

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2
Q

What is a pronated grip

A

And overhand grip such as one you used in the benchpress

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3
Q

What is a supinated grip

A

And underhand grip such as used for a curl

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4
Q

What is an alternating grip

A

One underhand one overhead it is sometimes used in a dead lift when it’s very very heavy it is the strongest grip that we typically use

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5
Q

What is a hook grip

A

This is where we hook our thumbs and wrap your fingers around. it is very strong and it helps us override using our elbows. the downside is it really hurts your thumb we should use this grip for Olympic lifts

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6
Q

What is a neutral grip

A

A grip where the palms facing each other such as in a seated row

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7
Q

What is a typical diameter of that Olympics sleeve

A

2 inches this is what is in most gyms

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8
Q

What is a standard size sleeve

A

A 1 inch sleevw this is usually in a home gym. These sleeves usually do not rotate

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9
Q

What is the easy curl bar

A

It has curves for wrists it is good for comfort and not make you lift more

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10
Q

What is a Cambered bar

A

It is a bar that we sometimes use for brunch so we can bring it down farther

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11
Q

What are the typical plate sizes

A

2 1/2 pounds then 100 pounds

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12
Q

What are interlocking plates

A

We have these at Saint Scholastica. We twist them till they lock

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13
Q

What is a collar

A

Holds the plates on the bar. There are spring collars which are very cheap but they can get loose sometimes hard to squeeze.muscle clamp is a slide on and snap they are $30 better quality they have negligible weight

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14
Q

What are pro style dumbbells

A

Lots of little plates they can be up to 250 pounds

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15
Q

What are power blocks

A

Twisted dial to change a setting their cost-effective and space but they only go to 60 pounds

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16
Q

What are the four types of dumbbells

A

Pro style, hex , solid , and power blocks

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17
Q

What are Kettlebells

A

They are a different weight distribution then Dumbells. They can be used for a variety of movements and they developed in Russia in the 1700s

18
Q

What is a medicine ball

A

A weighted ball used for various exercises such as core and ballistic throwing. Available in many weights 1 pound to 100 is there now made out of rubber or plastic some have handled or ropes

19
Q

What is a stability ball

A

And exercise ball that would promote instability to challenge ourselves they come in different shapes and sizes and are usually first resistance up to 1500 pounds. There are peanut balls, bosu balls, office chair balls

20
Q

What are bands use for

A

Rehab for pre-bill attention we want to tension to be low. We can use them for accommodating resistance for the strength curve. To increase more motor units and they are very portable

21
Q

What are gloves used for

A

Gloves are for personal preference they can be for comfort and maybe grip if we are sweaty

22
Q

What is chalk used for

A

Chalk is for grip not comfort. absorbs moisture and should be used with heavy loads

23
Q

What are lifting straps

A

They are too tie you in. you are locked and they are different they’re used in really heavy lifts but people can be overly reliant does not increase

24
Q

What are the rules for footwear

A

Close toed shoes no sandals we need to protect our feet. Special shoes I have a raised heel one inch for stability and balance. Which is good in squats

25
Q

What is knurling

A

The rough part of a bar used for grip

26
Q

What four things are used for grip

A

Gloves chalk lifting straps and hooks

27
Q

What are four things used for joint support

A

Wraps sleeves, knee braces and lifting belt

28
Q

What is a wrap

A

A joint support tool used on knees and wrists. It is to keep joints war has a spring like effect structural support and proprioception. Some say it can increase the amount you can lift

29
Q

What is a sleeve

A

Most often used on the knees to slide over the joint it is for keeping that warm, mobile and elastic

30
Q

What is a knee brace

A

Sometimes these are for people that have had a Knee injury or people that are seriously at risk such as lineman

31
Q

What is a lifting belt

A

It helps support the lower back and gives the abdominals and object to push against.we use this when we are lifting 80 to 90% of our one rep max. They are bad if used all the time because then our car is not engaged as much in the real world. A chip dip belt that we add weight to is NOT a lifting belt

32
Q

What is the Valsalva maneuver

A

Excessively hold it wants breath and forcing against a closed glottis. It is a natural reaction that causes it increase in blood pressure.

33
Q

How should we breathe so that we do not perform the Valsalva maneuver

A

Inhale on the eccentric exhale on the Concentric. Exhale when we are doing the work

34
Q

What is A pronated grip

A

Overhand like used in a benchpress

35
Q

What is a supinated grip

A

Underhand like in a curl

36
Q

What is an alternate grip

A

One under one over we use this in a dead lift but it’s really really heavy this is the strongest grip that we could use

37
Q

What is it hook grip

A

We took the thumb and wrap the fingers around it is very strong it helps override the elbows but it hurts yourself we use this for Olympic lifts

38
Q

What is a neutral grip

A

Hands face each other such as a seated row

39
Q

What is it an ascending strength curve

A

It is strongest at the top and weakest at the bottom such as a squat

40
Q

What is a Descending strength curve

A

What we are strongest at the bottom and weakest at the top and example is a pull-up

Strength And Conditioning (22 decks)

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