warming up and cooling down

Question 1

what are the three components of a warmup

Answer 1

-pulse raiser
-dynamic stretching
-skill familiarization

Question 2

what are the physiolocial benefits of a warmup

Answer 2

-increased oxygen delivery to working muscles
-increases body temperature
-increases flexibility (decrease risk of injury)
-increases range of motion of joints

Question 3

what are the psychological benefits of a warmup

Answer 3

-prepare mentally for the demands of competition
-focuses mind on the skills

Question 4

what are the three components of a cool down

Answer 4

-light motor activity
-static stretching
-breathing exercise

Question 5

what are the physiological benefits of a cool down

Answer 5

-maintains oxygen supply to muscles
-lactic acid removed quicker and oxygen debt payed back faster
-reduces muscle stifness

Question 6

what are the psychological benefits of cooling down

Answer 6

-calms body and mind
-time for reflection to identify areas that require improvements