warming up and cooling down Flashcards
what are the three components of a warmup
-pulse raiser
-dynamic stretching
-skill familiarization
what are the physiolocial benefits of a warmup
-increased oxygen delivery to working muscles
-increases body temperature
-increases flexibility (decrease risk of injury)
-increases range of motion of joints
what are the psychological benefits of a warmup
-prepare mentally for the demands of competition
-focuses mind on the skills
what are the three components of a cool down
-light motor activity
-static stretching
-breathing exercise
what are the physiological benefits of a cool down
-maintains oxygen supply to muscles
-lactic acid removed quicker and oxygen debt payed back faster
-reduces muscle stifness
what are the psychological benefits of cooling down
-calms body and mind
-time for reflection to identify areas that require improvements