warming up and cooling down Flashcards

1
Q

what are the three components of a warmup

A

-pulse raiser
-dynamic stretching
-skill familiarization

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2
Q

what are the physiolocial benefits of a warmup

A

-increased oxygen delivery to working muscles
-increases body temperature
-increases flexibility (decrease risk of injury)
-increases range of motion of joints

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3
Q

what are the psychological benefits of a warmup

A

-prepare mentally for the demands of competition
-focuses mind on the skills

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4
Q

what are the three components of a cool down

A

-light motor activity
-static stretching
-breathing exercise

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5
Q

what are the physiological benefits of a cool down

A

-maintains oxygen supply to muscles
-lactic acid removed quicker and oxygen debt payed back faster
-reduces muscle stifness

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6
Q

what are the psychological benefits of cooling down

A

-calms body and mind
-time for reflection to identify areas that require improvements

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