warm up and safe cool down

Question 1

what is the first part of the warm up

Answer 1

Pulse Raiser

Question 2

what is the second part of the warm up

Answer 2

Stretches

Question 3

what is the third part of the warm up

Answer 3

Skill related practice

Question 4

what is the first part of the cool down

Answer 4

walk/jog

Question 5

what is the second part of cool down

Answer 5

static stretches