Components of skill-related fittness Flashcards
1
Q
Agility
A
Changing direction at speed while maintaining control
2
Q
Balance
A
Keeping a stable posture to control the body
3
Q
Coordination
A
The use of two or more body parts together, smoothly and efficiently
4
Q
Power
A
The product of strength x speed
5
Q
Reaction Time
A
Time taken to initiate a response to a stimulus
