Components of physical fitness 2 Flashcards
1
Q
Speed
A
Maximum rate an athlete cover in a short distance in a period of time
2
Q
Static Strength
A
The ability to hold a limb in a static/immoveable position
3
Q
Maximal Strength
A
Largest force possible in a single contraction
4
Q
Body Composition
A
The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body
