fitness test methods Flashcards
1
Q
Flexibility
A
Sit and reach measured in cm
2
Q
Strength
A
Hand Grip dynamometer test measured in kgW
3
Q
Aerobic Endurance 1
A
Forestry Step Test measured in vo2 max
4
Q
Aerobic Endurance 2
A
Multi stage fitness test measured in vo2 max
5
Q
Speed
A
35m sprint test measured in seconds
6
Q
Agility
A
Illinois Test measured in seconds
7
Q
Anaerobic Power
A
Vertical Jump test measure in cm
8
Q
Muscular endurance
A
1 min sit up or press up test measured in reps in a minute
9
Q
Body Composition 1
A
Body Max index calculates height to inform of a healthy weight range measured in Kg/m2
10
Q
Body Composition 2
A
Bioelectrical Impedance analysis measured in % of body fat
11
Q
Body Composition 3
A
Skin fold test using Jackson Pollock Nanogram only takes in internal body fat which creates inaccurate results.
