strength, muscular endurance + power Flashcards
1
Q
how many reps when working on strength
A
low reps/high loads (heavy weights)
2
Q
how many reps when working on endurance
A
high reps/low loads (light weights)
3
Q
what is the training for strength endurance
A
50%-60% of 1 rep max = 20 reps minimum
4
Q
what is the training for elastic strength
A
75% of 1 rep max = 12 reps minimum
5
Q
what is the training for maximum strength
A
90% 1 rep man = 6 reps minimum with sufficient rest periods
