Plyometrics Flashcards
1
Q
what are the 3 types of plyometrics
A
Jumping, hopping, bounding
2
Q
when the muscle lengthens what type of contraction is it called
A
Eccentric
3
Q
when the muscle is shortened what type of contraction is called
A
Concentric
4
Q
what are plyometrics used for
A
to improve explosive strength and power
