Additional principles of training (FITT)

Question 1

Progressive Overload

Answer 1

Using the ‘FITT” principles to increase demands on the body and therefore train harder than normal

Question 2

Specificity

Answer 2

Training should be linked to the sport or activity

Question 3

Individual Differences

Answer 3

The program should be designed to meet individual goals/needs. (Time, access and prior fitness levels)

Question 4

Adaptation

Answer 4

How the body reacts to training by increasing its ability to cope. E.g increased muscle mass from lifting heavier weights)

Question 5

Reversability

Answer 5

If training stops, training effects are reversed. They do not stay the same

Question 6

Variation

Answer 6

Training should be altered to make it less boring

Question 7

Rest and recovery

Answer 7

Required so the body can recover form training and allow to adapt.