flexibility training Flashcards
1
Q
what is passive flexibility training
A
training with a partner or object
2
Q
what is static training
A
training by yourself
3
Q
what are the 3 types of flexibility training
A
static stretching, ballistic training and PNF
4
Q
what is static stretching
A
a method of stretching with no movement to increase flexibility
5
Q
what is ballistic training
A
fast, jerky movements where you bounce in and out of a stretch
6
Q
what is PNF
A
a form of passive stretching using a partner.
