Warm Up And Cooldowns

Question 1

Why do we perform a warm-up

Answer 1

Prepare the muscles
Prepare the joints
Prepare the mind
Prevent injury
Prepare the ligament
Prepare the cardiovascular system

Question 2

What are the 3 phases of warm up

Answer 2

Cardiovascular
Stretching
Sports specific

Question 3

Warm ups cardiovascular phase

Answer 3

Gradually raising the heart rate towards

Question 4

Warm up (static stretching)

Answer 4

Easy on the spot stretching without straining