Thresholds Of Training Flashcards
1
Q
Why are training thresholds important
A
Because thresholds are set levels for people to train which are effective yet safe. Work down below the threshold will have little impact on fitness and work done above could cause injury
2
Q
Target zones
A
Your aerobic target zone is the range within which you want your heart rate to be as your exercise to achieve the best results
3
Q
Aerobic Training
A
60-80%
4
Q
Anaerobic training
A
80-90%
