SPIF/ FITT/RRO Flashcards
1
Q
S
A
Specificity
2
Q
P
A
Progressive overload
3
Q
I
A
Individual needs
4
Q
Fitt
A
Frequency, intensity, time type
5
Q
F
A
Frequency
6
Q
I
A
Intensity
7
Q
T
A
Time
8
Q
T
A
Type
9
Q
R
A
Rest
10
Q
R
A
Recovery
11
Q
R
A
Reversibility
12
Q
O
A
Over training
13
Q
Rest
A
Period of time allocated to recovery
14
Q
Recovery
A
Repair of damage to the body caused by training
15
Q
Overtraining
A
When your body trains beyond your ability to recover
