How To Work Out Your Heart Rate

Question 1

Formula for heart rate

Answer 1

220-your age

Question 2

What is the process of the karvonen formula

Answer 2

RHR (BPM)
220-age
MHR-RHR
Find 60% = n x 0.60
Find 80% = n x 0.80
\+ 60% to RHR = n% bpm
\+ 80% to RHR = n%bpm

Question 3

What is the process of the karvonen formula

Answer 3

RHR (BPM)
220-age
MHR-RHR
Find 60% = n x 0.60
Find 80% = n x 0.80
\+ 60% to RHR = n% bpm
\+ 80% to RHR = n%bpm