P.E tests Flashcards
1
Q
12 min cooper run/swim
A
Cardiovascular fitness , how far you can run in 12 mins
2
Q
30 metre sprint
A
Power , how fast you can run 30 m
3
Q
Hand grip dynamator
A
Power, how hard is your grip
4
Q
Havard step test
A
Cardio vascluar fitness
5
Q
1 minute push ups
A
Power, cardio vascular fitness
6
Q
1 minute sit ups
A
Power cardio vascular fitness
7
Q
Sit and reach
A
Flexibility
8
Q
Illinois agility test
A
Agility
9
Q
Standing jump
A
Strenght
