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P.E > 5 Health Components Of Fitnsess > Flashcards

5 Health Components Of Fitnsess Flashcards

1
Q

Cardiovascular fitness

A

Cardiovascular fitness is working your whole body for a long period of time

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2
Q

Health related fitness

A

Cardiovascular fitness

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3
Q

Health related fitness

A

Flexibility

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4
Q

Health related fitness

A

Body composition

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5
Q

Health related fitness

A

Muscular stength

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6
Q

Health related fitness

A

Muscular endurance

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7
Q

Muscular strength

A

The amount if force a muscle can exert against resistance

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8
Q

Flexibility

A

The range if motion in your joints

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P.E (16 decks)

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