Pe Flashcards
1
Q
Health
A
A state of complete emotional/psychological, physical and social well-being
2
Q
Fitness
A
The ability to meet the demands of an environment
3
Q
Exercise
A
Any activity that requires physical effort
4
Q
How does health link to fitness
A
You need to be healthy to be fit and if you are fit mentally and physically fit you would be deemed health
5
Q
Performance
A
Performance is how well a task is completed
6
Q
Physical
A
Increase cardiovascular fitness
Improves strength
Increases flexibility
7
Q
Social
A
Mix with others
Make friends
Work with others
8
Q
Emotional/Psychological
A
Contributes to enjoyment of life
Relieve or prevent. Stress
9
Q
Sedentary lifestyle
A
Lacking physical activity
