W6 - Weighed Food Diaries, Nut. Req. & Supplement Recommendations Flashcards

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1
Q

What can weighed food diaries be also known as?

A

Diet diaries

Food records

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2
Q

What is shown from a weighed food diary?

A

Food consumed

Eating occasions

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3
Q

Why is it recommended for weighed food diaries that it is based on multiple days of entries rather than a single day?

A

To account for daily variation in diet

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4
Q

What can be assessed from a weighed food diary?

A

Energy + nutrient intake

Intake of specific nutrients or food

Dietary pattern

W/in ind + between ind comparison

Meal composition

Freq of eating

Eating env

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5
Q

Why would you want more days being recorded for a weighed food diary?

A

To red bias towards certain days of the week. i.e weekday/weekend

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6
Q

What might be a disadvantage of recording many days for the weighed food diary?

A

The less accurate the ind may be due to fatigue

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7
Q

When is the weighed food diary method used?

A

To record exact portion sizes i.e in a study of dietary behaviours

Useful for study of diet-diseases associations

For the assessment of dietary intakes in national surveys.

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8
Q

What does EAR stand for and what is it defined as?

A

Estimated Avg Requirement

= An estimate of the avg req for energy or a nutrient.

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9
Q

What does RNI stand for and what is it defined as?

A

Ref nutrient intake

= Amount of protein, vitamins + minerals that is enough to ensure the needs of most of the group (97.5%) are met.

NOT minimum targets as some in group will need less.

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10
Q

What does LRNI stand for and what is it defined as?

A

Lower Ref Nut Intake

= Amount of nutrient that is enough for only the small no. of ppl who have low req (2.5%)

Majority need more.

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11
Q

Vitamin D supplements for breastfed babies

A

In the UK, the Department of Healthy recommends that from birth to 1 yr =

8.5 - 10 µg of Vitamin D

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12
Q

Vitamin D supplements for instant formula fed babies

A

In the UK, the Department of Healthy recommends that they should NOT be supplements until they are receiving less than 500ml of infant formula/day.

= Due to infant formula being fortified w/ Vitamin D

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13
Q

Vitamin D supplements for children aged 1-4 yrs old

A

In the UK, the Department of Healthy recommends that they should be given a daily supplement containing 10 µg of Vitamin D

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14
Q

What did Public Health England advise the government in 2016 about Vitamin D intake?

A

Everyone needs the equivalent to an avg daily intake of 10 µg.

Harder in autumn + winter so ppl should consider taking a daily supplement containing this.

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15
Q

Folic acid supplements in pregnancy

A

All women planning to have a baby are recommended to have a folic acid supplement.

Then up to week 12 of pregnancy to prevent neural tube defects.

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