Vo2 Max Flashcards
1
Q
What components are needed for high vo2 Max?
A
- effective oxygen deliver system (lungs)
- large efficient heart
- large volumes of myoglobin and high density of mitrochondria
2
Q
Name 3 ways to test vo2 Max
A
Multi stage fitness (bleep test)
Harvard step test
Cooper 12 minute run
3
Q
How does gender effect vo2 Max?
A
- males have larger left ventricle (larger stroke volume)
- makes have larger blood volume meaning lower hemoglobin
4
Q
How does age affect vo2 Max?
A
- Max heart rate drops around 5-7 per decade
- blood pressure increases
- decline in viral capacity
5
Q
How does lifestyle effect vo2 Max?
A
- smoking (effects respiratory system and red uses the ability to take up oxygen)
- sedentary lifestyle
- poor diet
6
Q
How does body composition effect vo2 Max?
A
Fats need to be carried around the body, so the heavier you are the more oxygen required to proved the extra energy to sustain a steady state
7
Q
How does training effect vo2 Max?
A
-
8
Q
What is the definition of vo2 Max?
A
The maximum amount of oxygen that can be utilized or consumed by the working muscles per minute
