Athlete's diet

Question 1

What must athletes do?

Answer 1

1) Take on board sufficient carbohydrates
2) Drink enough fluids to keep hydrated
3) Eat a healthy balanced diet

Question 2

What must athletes do before starting a sport specific diet?

Answer 2

1) undertake proper nutritional assessment
2) make a food diary
3) analysis competition and training demands

Question 3

How to achieve optimal weight…

Answer 3

• Optimal weight varies depending on the demands of the sport
• Women should have no more than 30% body fat
• Men should have no more than 20% body fat