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FBMC CMA Prep (COPY) > Vitamins, Minerals, and Herbs > Flashcards

Vitamins, Minerals, and Herbs Flashcards

1
Q
  1. The United States Department of Agriculture (USDA) developed MyPlate to assist in food buying and preparation. It is based on a diet of _____________ calories per day.

1000
1500
2000
2500

A

2000

MyPlate was developed by the United States Department of Agriculture to assist in food buying and preparation. It is based on a daily diet of 2000s.

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2
Q
  1. Which is NOT a condition in which supplementation of the diet with vitamins and minerals may be necessary?

A daily diet consisting of less than 1200 calories Increased physical activity
Pregnancy
Adolescence

A

Adolescence

Adolescence is a condition in which supplementation of vitamins and minerals is not necessary. If an individual follows MyPlate, the requirements for vitamins and minerals will be met. However, if the individual engages in increased physical activity, is pregnant or ill, or experiences medication interactions, he or she may need supplementation.

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3
Q
  1. Which are organic substances that are necessary for metabolism and normal growth and development?

Minerals
Vitamins
Electrolytes
Calories

A

Vitamins

Vitamins are organic substances that are essential for normal metabolism.

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4
Q
  1. Which are found in sunlight, yellow fruits and vegetables, and green leafy vegetables?

Fat-soluble vitamins
Water-soluble vitamins
Minerals
Fibers

A

Fat-soluble vitamins

Fat-soluble vitamins are found in sunlight, yellow fruits and vegetables, and green leafy vegetables. They consist of vitamins A, D, E, and K.

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5
Q
  1. Which act as catalysts in protein, fat, and carbohydrate metabolism?

Fat-soluble vitamins
Water-soluble vitamins
Minerals
Fibers

A

Water-soluble vitamins

Water-soluble vitamins act as catalysts in protein, fat, and carbohydrate metabolism.

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6
Q
  1. Vitamin C increases the renal excretion of uric acid and may cause formation of __________________ in susceptible people taking megadoses.

hydronephrosis
kidney stones
gout
renal cell carcinoma

A

kidney stones

Because vitamin C increases the renal excretion of uric acid, kidney stones may form in people taking megadoses.

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7
Q
  1. A deficiency of which vitamin can cause night blindness?

Vitamin A
Vitamin B1
Vitamin C
Vitamin D

A

Vitamin A

Vitamin A deficiency results in night blindness.

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8
Q
  1. A deficiency of which vitamin can cause rickets?
Vitamin A 
Vitamin B 
Vitamin C 
Vitamin D
.
A

Vitamin D

A deficiency of vitamin D causes rickets

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9
Q
  1. A deficiency of which vitamin can cause tingling in the extremities?

Vitamin A
Vitamin B1
Vitamin C
Vitamin D

A

Vitamin B1

A deficiency of vitamin B1 results in tingling in the extremities.

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10
Q
  1. A deficiency of which vitamin will cause scurvy?

Vitamin A
Vitamin B1
Vitamin C
Vitamin D

A

Vitamin C

Scurvy is the result of a vitamin C deficiency.

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11
Q
  1. The formation of teeth and bones are one of the functions of:

fat-soluble vitamins.
water-soluble vitamins.
macrominerals.
microminerals.

A

macrominerals.

One of the functions of the macromineral, calcium is the formation of teeth and bones.

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12
Q
  1. Which is necessary for the body to maintain homeostasis?

The RDA of vitamins must be met daily.
There must be an equal number of cations and anions in all of the body’s fluids.
The RDA of macrominerals must equal the RDA of microminerals.
Water must make up 45 to 75 percent of total body weight.

A

There must be an equal number of cations and anions in all of the body’s fluids.

There must be an equal number of cations and anions in all of the body’s fluids to maintain homeostasis, or a state of fluid balance.

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13
Q
  1. Members of the healthcare team should advise patients to exercise caution if using herbs because their use is not approved by the:

Drug Enforcement Administration (DEA).
Department of Health and Human Services (DHHS).
Food and Drug Administration (FDA).
Centers for Disease Control and Prevention (CDC).

A

Food and Drug Administration (FDA).

The use of herbs is not approved by the FDA and so should not be promoted by healthcare workers.

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14
Q
  1. Which herb can cause serious life-threatening interactions when taken with oral contraceptives, digoxin, and warfarin?

Echinacea
St. John’s wort
Bilberry
Ginseng

A

St. John’s wort

St. John’s wort causes life-threatening interactions when taken with oral contraceptives, digoxin, and warfarin.

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15
Q
  1. Which drug may be prescribed to treat hypocalcemia?

Tums
K-Dur
Feosol
Imferon

A

Tums

Tums may be prescribed to treat hypocalcemia because they contain calcium and will help maintain calcium levels.

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16
Q
  1. Which drug may be prescribed to treat hypokalemia?

Tums
K-Dur
Feosol
Imferon

A

K-Dur

K-Dur treats hypokalemia because it contains potassium chloride and hypokalemia results from low potassium.

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17
Q
  1. Which drug may be prescribed to treat iron-deficiency anemia?

Tums
K-Dur
Feosol
Os-Cal

A

Feosol

Feosol is used to treat iron-deficiency anemia because it contains the micromineral iron which is necessary for the production of red blood cells.

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18
Q
  1. Which term means a state of fluid balance within the body?

Homeostasis
Metastasis
Metabolism
Homogeneous

A

Homeostasis

A state of fluid balance within the body is called homeostasis.

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19
Q
  1. Which is NOT a fat-soluble vitamin?

Vitamin A
Vitamin D
Vitamin E
Vitamin B

A

Vitamin B

Vitamin B is not a fat-soluble vitamin.

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20
Q
  1. An excess of which vitamin may cause kidney stones?

Vitamin A
Vitamin B
Vitamin C
Vitamin D

A

Vitamin C

An excess of vitamin C may result in kidney stones and urinary tract infections.

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21
Q
  1. The thyroid gland needs which of the following to function properly?

Iodine
Vitamin D
Calcium
Vitamin C

A

Iodine

The thyroid gland needs the micromineral iodine for the development and functioning of the thyroid gland.

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22
Q
  1. Fresh fruits such as bananas, oranges, and raisins are a good source of which of the following?

Sodium
Potassium
Magnesium
Calcium

A

Potassium

Good sources of potassium in the diet are cereals, legumes, meats, fresh vegetables such as potatoes, and fresh fruits including bananas, oranges, prunes, and raisins.

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23
Q
  1. An older female adult should be counseled to make sure she is getting an adequate supply of which of the following?

Calcium and vitamin D
Vitamin K and iron
Vitamin D and phosphorus
Vitamin B and magnesium

A

Calcium and vitamin D

An older female adult should get enough of calcium and vitamin D to help prevent bone loss.

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24
Q
  1. Vitamins A, D, E, and K are __________-soluble vitamins.
A

fat

Explanation: Vitamins A, D, E, and K are fat-soluble vitamins.

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25
Q
  1. The state of fluid balance within the body is _______________________.
A

homeostasis

Explanation: Homeostasis is the state of fluid balance within the body.

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26
Q
  1. Microminerals are also called _________________ elements.
A

trace

Explanation: Microminerals, also called trace elements, have a daily requirement of less than 100 mg.

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27
Q
  1. Inorganic elements essential to the body are called _____________________.
A

minerals

Explanation: Minerals are inorganic elements that are essential to the body.

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28
Q
  1. Compounds that contain carbon, such as vitamins, carbohydrates, proteins, and fats, are examples of ________________ compounds.
A

organic

Explanation: Organic compounds, such as vitamins, carbohydrates, proteins, and fats, are compounds that contain carbon.

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29
Q
  1. The daily level of intake for essential nutrients that is considered to be adequate to meet the nutritional needs of healthy individuals is the ________________________.
A

recommended daily allowance (RDA)

Explanation: The recommended daily allowance (RDA) is the daily intake of essential nutrients considered to be adequate to meet the nutritional needs of healthy individuals.

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30
Q
  1. Vitamin B complex and vitamin C are ____________-soluble vitamins.
A

water

Explanation: Vitamin B complex and vitamin C are water-soluble vitamins.

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31
Q
  1. Vitamin and mineral supplementation is usually not needed if an individual consumes a well-balanced ______________.
A

diet

Explanation: Vitamin and mineral supplementation is unnecessary for people who consume a well-balanced diet.

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32
Q
  1. A tool developed by the United States Department of Agriculture (USDA) to assist individuals in food buying and preparation is called ____________________.
A

MyPlate.

Explanation: MyPlate, developed by the United States Department of Agriculture (USDA), assists people in food buying and preparation.

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33
Q
  1. MyPlate is based on a diet of _______________ calories per day.
A

2000

Explanation: MyPlate is based on a daily diet of 2000 calories.

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34
Q
  1. If an individual follows the guidelines set by the USDA in MyPlate, the __________________________________ requirements for vitamins and minerals will be met.
A

recommended daily allowance (RDA)

Explanation: When an individual follows the USDA’s MyPlate, the recommended daily allowance (RDA) of vitamins and minerals will be met.

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35
Q
  1. Supplementation may be necessary for an individual whose daily diet consists of less than ______________ calories.
A

1200

Explanation: If an individual consumes less than 1200 calories daily, supplementation may be necessary.

36
Q
  1. To prevent _____________ caused by taking unnecessary megadoses, it is essential to teach patients that the RDA includes not only the amount of food a person eats, but also the amount present in supplementation.
A

toxicity

Explanation: To prevent toxicity caused by megadoses, the RDA includes both the food eaten as well as supplementation.

37
Q
  1. An at-a-glance method of determining how food fits into the diet can be obtained by reading food ______________.
A

labels

Explanation: Reading food labels is an at-a-glance method of determining how food fits into the diet.

38
Q
  1. Individuals who are addicted to alcohol or drugs, are poor or homeless, or who have poor dietary patterns are more likely to develop vitamin _______________________.
A

deficiencies

Explanation: Vitamin deficiencies are more likely to be found in individuals who are addicted to alcohol or drugs, are poor or homeless, or who have poor dietary patterns.

39
Q
  1. Because vitamins A, D, E, and K are not soluble in water, they are not easily eliminated from the body and a deficiency would take many _______________ to develop.
A

months

Explanation: Vitamins A, D, E, and K are not soluble in water and as a result are not easily eliminated from the body. Deficiencies take several months to develop.

40
Q
  1. The water-soluble vitamins, B complex and C, are eliminated from the body in sweat and _________________.
A

urine

Explanation: Water-soluble vitamins B complex and C are eliminated in the urine and sweat.

41
Q
  1. Kidney stones may be formed in susceptible people who take megadoses of vitamin ___________.
A

C

Explanation: Kidney stones may occur in patients who take megadoses of vitamin C.

42
Q
  1. Taken in large doses, vitamins are classified as __________________ rather than nutrients.
A

drugs

Explanation: When a vitamin is taken in a large dose, it is classified as a drug rather than a nutrient because it may cause toxic effects.

43
Q
  1. The vitamin that helps form and maintain skin and mucous membranes, and aids in bone growth and the development of teeth, vision, and immune functions is _____________.
A

vitamin A

Explanation: Vitamin A helps maintain skin and mucous membranes, and aids in bone growth and the development of teeth, vision, and immune functions.

44
Q
  1. The vitamin that maintains healthy bones and teeth is __________.
A

D

Explanation: Vitamin D maintains healthy bones and teeth.

45
Q
  1. The vitamin that helps form prothrombin (for blood clotting) is ___________.
A

vitamin K

Explanation: Vitamin K helps form prothrombin for blood clotting.

46
Q
  1. Green leafy vegetables are sources of vitamin ____________.
A

K

Explanation: Green leafy vegetables are good sources of vitamin K in the diet.

47
Q
  1. Children who have a deficiency of vitamin D may present with bowed legs and protruding abdomens, a condition known as ______________.
A

rickets

Explanation: Rickets is a vitamin D deficiency in children that presents with bowed legs and protruding abdomens.

48
Q
  1. Adults who have a deficiency of vitamin D may present with bone softening and bone fragility, a condition known as _____________________.
A

osteomalacia

Explanation: Osteomalacia is a deficiency of vitamin D that can lead to bone softening and fragility in adults.

49
Q
  1. Sunlight is a source of vitamin __________.
A

D

Explanation: A good source of vitamin D is sunlight.

50
Q
  1. Citrus fruits, strawberries, melons, and dark green vegetables are all sources of vitamin _______________.
A

C

Explanation: Good sources of vitamin C are citrus fruits, strawberries, melons, and dark green vegetables.

51
Q
  1. Osteoporosis in adults may occur due to of a deficiency of the macromineral _______________.
A

calcium

Explanation: Osteoporosis may occur due to a deficiency of the macromineral calcium in adults.

52
Q
  1. The body’s fluid balance is regulated by the mineral ______________, which is found in most foods.
A

sodium

Explanation: Sodium regulates the body’s fluid balance and is found in most foods.

53
Q
  1. Heart rate is partially regulated by the mineral ____________________.
A

potassium

Explanation: The heart rate is regulated by the mineral potassium.

54
Q
  1. A condition resulting from a deficiency of the micromineral ___________ is anemia.
A

iron

Explanation: A deficiency of the micromineral iron results in anemia.

55
Q
  1. The mineral ________________ is important in the development and functioning of the thyroid gland.
A

iodine

Explanation: Iodine is important in the development and functioning of the thyroid gland.

56
Q
  1. The best way to avoid vitamin or mineral deficiency is through a well-balanced __________________.
A

diet

Explanation: Instruct patients to avoid vitamin and mineral deficiency by eating a well-balanced diet.

57
Q
  1. The basic food requirements recommended by the United States Department of Agriculture (USDA) are outlined in ___________________.
A

MyPlate

Explanation: The USDA developed MyPlate, which outlines the basic food requirements.

58
Q
  1. The healthcare worker must obtain a complete list of herbs that a patient is using to identify potential ____________________ with prescription medications.
A

interactions

Explanation: Ask a patient about the use of herbs to identify potential drug interactions with prescription medications.

59
Q
  1. Patients taking prescription drugs such as anticoagulants, hypoglycemics, and antidepressants are especially at risk for __________________ interactions.
A

drug-herb

Explanation: Patients taking prescription drugs such as anticoagulants, hypoglycemics, and antidepressants are especially at risk for drug-herb interactions.

60
Q
  1. The regulation of herbs is not a function of the _________________________________.
A

Food and Drug Administration (FDA)

Explanation: The Food and Drug Administration (FDA) does not approve the use of herbs.

61
Q
  1. Hypoprothrombinemia can be treated with _______________.
A

vitamin K

Explanation: Vitamin K can be used to treat hypoprothrombinemia.

62
Q
  1. A daily diet consisting of less than ______________ calories may require vitamin supplementation.
A

1200

Explanation: A daily diet of less than 1200 calories, increased physical activity, pregnancy, illness, and medication interaction may require supplementation.

63
Q
  1. Excessive amounts of ________________________ can pose a risk for children, older adults, and pregnant women.
A

minerals

Explanation: Minerals can be harmful in excess, particularly for children, older adults, pregnant women, or individuals with a poor diet or with certain diseases.

64
Q
  1. ____________________________ can be an adverse reaction to iron supplements.
A

Constipation

Explanation: A side effect of iron is constipation, black stools, and nausea.

65
Q
  1. A well-balanced diet can prevent a(n) ________________ or __________________ deficiency.
A

vitamin; mineral

Explanation: The best way to prevent a vitamin or mineral deficiency is by eating a well-balanced diet.

66
Q
  1. A good source of the mineral _____________________ is bananas.
A

potassium

Explanation: Bananas are a good source of potassium.

67
Q
  1. The mineral ________________ helps in wound healing and immune response.
A

zinc

Explanation: Zinc aids in wound healing and immune response.

68
Q
  1. List the five food groups outlined in MyPlate.
A

Feedback: The five food groups of MyPlate are grains, vegetables, fruits, dairy and proteins.

69
Q
  1. Define the term fat-soluble vitamins.
A

Feedback: Fat-soluble vitamins are vitamins that are soluble in fat. Examples are vitamins A, D, E, and K.

70
Q
  1. Define the term water-soluble vitamins.
A

Feedback: Water-soluble vitamins are vitamins that are soluble in water. Examples are vitamins B complex and C.

71
Q
  1. Define the term macrominerals.
A

Feedback: Macrominerals are minerals with a daily requirement of more than 100 mg.

72
Q
  1. Define the term microminerals.
A

Feedback: Microminerals are minerals with a daily requirement of less than 100 mg. They are also called trace elements.

73
Q
  1. Name the fat-soluble vitamins.
A

Feedback: The fat-soluble vitamins are A, D, E, and K.

74
Q
  1. Name the water-soluble vitamins.
A

Feedback: The water-soluble vitamins are vitamin B complex and C.

75
Q
  1. List the functions of vitamin A.
A

Feedback: Vitamin A helps form and maintain skin and mucous membranes, and aids in bone growth, development of teeth, vision, and immune functions.

76
Q

100.List the functions of vitamin D.

A

Feedback: Vitamin D maintains healthy bones and teeth.

77
Q

101.List the function of vitamin K.

A

Feedback: Vitamin K helps form prothrombin for blood clotting.

78
Q

102.List a symptom of vitamin A deficiency.

A

Feedback: Night blindness is a symptom of vitamin A deficiency.

79
Q

103.List a condition resulting from vitamin D deficiency that may present in children.

A

Feedback: Rickets is a symptom of vitamin D deficiency that may present in children.

80
Q

104.List a symptom of vitamin D deficiency that may present in adults.

A

Feedback: Osteomalacia (bone softening) is a symptom of vitamin D deficiency that may present in adults.

81
Q

105.Describe four conditions that may result from elevated levels of calcium.

A

Feedback: Four conditions that may result from an elevated level of calcium are hypercalcemia, relaxed skeletal muscles, kidney stones, and cardiac irregularities.

82
Q

106.Describe three symptoms that may result from elevated levels of sodium in the blood.

A

Feedback: Three symptoms that may result from elevated levels of sodium in the blood are hypernatremia, confusion, and fluid retention.

83
Q

107.Describe a symptom of excessive iodine in the blood.

A

Feedback: Toxic goiter is a symptom of excess iodine in the blood.

84
Q

108.What is the treatment for iron-deficiency anemia?

A

Feedback: Iron-deficiency anemia may be treated with oral Feosol (ferrous sulfate) or IM Imferon.

85
Q

109.Discuss the importance of patient education in the appropriate use of vitamin and mineral supplementation.

A

Feedback: Patients should be instructed to consult their provider or pharmacist before taking vitamin and mineral supplements to avoid risk of drug interactions, potential toxicity, or excessive bleeding during surgery.

86
Q

111.Describe the potential dangers of using St. John’s wort.

A

Feedback: Serious interactions may occur when taking St. John’s wort with oral contraceptives, idinavir, cyclosporine, theophylline, digoxin, and warfarin. It can cause not only severe hypersensitivity but also photodermatitis.

FBMC CMA Prep (COPY) (16 decks)

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