Vitamins and minerals Flashcards
What are vitamins?
Organic compounds that are required in the diet for normal function.
Can vitamins be synthesized?
No, they must be found in the diet.
What are minerals?
inorganic nutrients,
What are the macro nutrients?
Mg Ca Na K P
What are the micro nutrients?
Mn Fe Cu Zn Ni
is activating a vitamin the same as synthesis?
No, making active form from precursor is not synthesis
What are vitamins and minerals not used for?
to generate metabolic energy
What serves primarily as precursors of coenzymes?
vitamins
What serves primarily as cofactors of enzymes?
minerals
What vitamin is partially supplied by our intestinal flora?
K,
Biotin
What are the water soluble vitamins? 9
thiamine riboflavin niacin pantothenic acid biotin pyridoxine folate vit C B-12
what are the 4 fat soluble vitamins?
A
D
E
K
What can deficiency result from? 7
- inadequate: intake, absorption, usage
- increased: requirements, excretion
- loss of microbial synthesis
- drug inducible loss
What could cause inadequate absorbtion?
biliary obstructions
pernicious anemia
what could cause increased requirements?
pregnancy,(folic acid) wound healing (zn)
what would cause increased excreation?
kidney failure/damage
what could ruin microbial synthesis?
antibiotics - kill flora that makes K
what would cause drug inducible loss?
Dilantin
penicillin
chelation
isoniiadid - b-6
What is thiamine required for?
carbonyl transfer
what is active form of thiamine?
thiamine pyrophosphate - its phosphorylated
where is thiamine stored?
liver
how long do thiamine liver stores last?
2 weeks
what enzymes require thiamine? 4
- pyruvate dehydrogenase
- a-keto glutarate dehydrogenase (Krebs)
- branched chain amino acid dehydrogenase
- transketolase - (pentose)
what thiamine deficiency do alcoholics present with?
wernike-korsakoff syndrome - uncoordinated movements
What would cause Wernike -korsakoff syndrome?
not enough thiamine for transketolase enzyme.
what is riboflavin required for?
synthesis of:
FAD
FMN -flavin mononucleotide
is any riboflavin from intestinal microorganisms?
Limited
where is FMN formed?
intestinal mucosa
Where is FAD formed?
Liver
What is riboflavin the coenzyme for?
oxidation-reduction (redox) reactions
what breaks down riboflavin
exposure to light
What may happen to infant under light therapy for jaundice?
Riboflavin deficiency, - blue light will break down riboflavin
what metabolic processes require riboflavin derivatives?
ETC - Complex II
- Krebs - a keto glutarate
succinate , fumarate
What is niacin a precursor of?
NAD+
NADP+
what two structurs of niacin may be used?
- nicotinic acid
- nicotinamide
what amino acid can be converted into niacin?
tryptophan - 10% of our needs
what are NAD+ and NADP+ for?
Co enzymes in redox reactions.
How many steps in conversion of glucose 6 phosphate to CO2 require NAD+
about 3
What are the 4 D/s of niacin deficiency?
- dermatitis
- diarrhea
- dementia
- death
What is niacin deficiency called?
pellagra
Why does adding ash prevent pellagra?
alkalized the corn and breaks up the formation that niacin was stuck in making it available for absorption.
What is a constituent of coenzyme A?
pantothenic acid
do intestinal bacteria make pantothenic acid? (B5)
some
Which metabolic processes use coenzyme A?
?