Unit 7 Vocabulary: Stress Flashcards
Where did Coach Brackett grow up?
Cleveland Texas
A persons physical and mental reaction to his/her inability to cope with a certain tense event or situation.
Stress
An event or situation that produces stress
Stressor
The bodies response to a stressor
Stress reaction
A type of stress that stems from acute anxiety or pressure
Distress
Positive stress which results from motivating strivings and challenges
Eustress
When a person must choose between two or more options that tend to result from opposing motives
Conflict situation
A vague generalized apprehension or feeling of danger
Anxiety
The irate reaction likely to result from frustration
Anger
The usual reaction when a stressor involves real or imagined danger
Fear
Information that leads someone to believe that he or she is cared for, loved, respected, and a part of a network of communication and mutual obligation
Social support
The interpretation. Of an event that helps determine its stress impact
Cognitive appraisal
A coping mechanism in which a person decides that the event is not really a stressor
Denial
A coping mechanism in which the person analyzes a situation from an emotionally detached viewpoint
Intellectualization
Lying down comfortably and tensing and releasing the tension in each major muscle group in turn
Progressive relaxation
A focusing of attention with the goal of clearing ones mind and producing an “inner peace”
Meditation
The process of learning to control bodily states by monitoring the states to be controlled
Biofeedback
A vague generalized apprehension or feeling that one is in danger
Anxiety
An intense and irrational fear of a particular object or situation
Phobia
An extreme anxiety that manifests itself in the form of panic attacks
Panic disorder
Disorder in which victims of traumatic events experience the original event in the form of dreams of flashbacks
Post-traumatic stress disorder
Physical symptoms for which there is no apparent physical cause
Somatoform disorder
Changing emotional difficulties into a loss of a specific voluntary body function
Conversion disorder