Unit 3 - Topic 1 Table Flashcards
Nerve condition
muscle contraction
blood clotting
Proper functioning of cell membranes
Forms bones and teeth
Calcium
Promoted
Promotes proper bone formation
Regulates metabolism
Forms compounds that store and release energy
Phosphorus
Component of bone and teeth
Essential to enzyme function
Helps regulate nerve activity
Magnesium
Helps regulate never impulses in nerves and muscles
Sodium
Helps regulate nerve signals and muscle activity
Involved in protein formation
Required to regulate the acid/base balance
Potassium
Elemental not utilized but in amino acids is the basis of all proteins
Sulfur
Helps regulate water balance
Plays a role proper cell in proper cell membrane function
Component of hydrochloric acid in the stomach
Chlorine
Crucial part do red blood cells that regulates oxygen transport
Iron
Essential component of enzymes regulating protein formation and carbohydrate metabolism
Zinc
Major component of thyroid hormones, which regulate metabolism
Iodine
Component of an antioxidant enzyme that helps prevent decay of cell function
Selenium
Promotes iron absorption and utilization
Component of many enzymes
Helps regulate nerve activity
Copper
Component of some enzymes
Involved in bone formation and protein metabolism
Manganese
Helps regulate calcium deposition
Fluorine
Activates vitamin B3 to control use if blood sugar in energy production
Chromium