Unit 3 - Topic 1 Flashcards
Goitre
- Swelling of thyroid gland
Goitre location
Base of neck
Goitre cause
Iodine deficiency
Goitre in world
Places where sea products not frequently eaten
Human body and food made up of …
Chemicals
Process of digestion
Breaks down chemicals in food into small, solubale molecules
Small, soluble molecules pass through …
Membranes into blood vessels
Nutrient
Chemical in food, used for energy, growth, body building, or cell repair
Nutrients circulate …
Through the body to cells used for functions
Nutrients divided into two major groups
Organic and inorganic
Organic knows as
Carbon-containing
Types organic nutrients
Carbohydrates, proteins, lipids, vitamins
Many Organic compounds only from
Green plants
Animals modify …
Organic compound green plants can’t for,
Organic compounds essential …
For health
Chemicals do what to organic compounds
Transform them into more complex materials
Carbohydrates role in nutrition
Energy source for metabolism
Proteins role in nutrition
Structural molecule for body and helps chemical reactions
Lipids role in nutrition
Storage of unused chemical energy
Sources of carbohydrates
- rice
- grains
- potatoes
- fruits
Sources of proteins
- meat
- eggs
- dairy products
- legumes
- nuts
Source of lipids
- vegetable oils
- nut oils
- some dairy products
Minerals
Inorganic substances not destroyed by cooking or exposure to air
Macromineral
100 mg/day or more
Trace element
Less than 100 mg/day
Enzymes
Special protein molecule regulating chemical reactions in living organisms
Vitamins
Large organic molecules helping in enzymes function
Vitamins are nutrients that can’t …
Be made by human body and must consume through food
16
How many naturally occurring elements occur in all living organisms
18
of elements green plants require for growth and functioning
22 +
of elements humans require for proper growth and functioning