Unit 3 Test

Question 0

What are the fat soluble vitamins?

Answer 0

Vitamins

A, D, E, K

Question 1

what are the water soluble vitamins?

Answer 1

Vitamin B

&

Vitamin C

Question 2

What are the major minerals?

Answer 2

Sodium
Potassium
Phosphorus
Chloride
Calcium
Manganese
Sulfur

Question 3

How much of the major minerals are needed per day and how much is stored?

Answer 3

> 100 mg per day

Store >5 g

Question 4

What are the trace minerals?

Answer 4

Iron
Selenium
Fluoride
Chromium
Manganese
Zinc
Copper

Question 5

How much of the trace minerals are needed per day and how much is stored?

Answer 5

< 100 g per day

Store < 5 g

Question 6

What is chromium associated with?

What is it

Answer 6

Glucose

A trace mineral

Question 7

What is iodine associated with and responsible for?

Answer 7

Components of thyroid hormone

Those hormones regulate body temp and metabolism

A lack of it can cause goiter (enlarged thyroid)
Can cause Graves’ disease (bulging eyes)

Question 8

What is manganese apart of?

Answer 8

Superoxide dismutase

Powerful Anita oxidant that protects us from free radical damage

Question 9

What is the coenzyme for THIAMIN?

Answer 9

TPP

Question 10

What is the coenzyme for RIBOFLAVIN?

Answer 10

FAD

FMN

Question 11

What is the coenzyme for NICAN.

Answer 11

NAD

NADP

Question 12

What is the coenzyme for VIT. B6

Answer 12

PLP

Question 13

What is the coenzyme for FOLATE?

Answer 13

THF

Question 14

What is the coenzyme for PANOTHENIC ACID?

Answer 14

CoA

Question 15

What dose the coir cycle do?

Answer 15

Converts execs lactic acids in the body to glucose.

Question 16

What dose VIT.A do?

Answer 16

Allow us to see color

Question 17

What dose VIT.D do?

Answer 17

Regulates blood calcium

Question 18

What dose VIT. E do?

Answer 18

Protects cell membrane/ improves VIT. Absorption

Question 19

What dose VIT. K do?

Answer 19

Aids in blood coagulation.

Question 20

What is phosphorylation?

Answer 20

When B. VIT are combined with other substances

Question 21

What dose a deficiency in VIT. B12 and folate cause?

Answer 21

Anemia

Question 22

What is choline?

Answer 22

Vitamin like substance

Involved in phosphotidylcholine or lecithin

Not a VIT just aids them

Question 23

What are B.vit particularly important for?

Answer 23

Assisting in energy metabolism

They act as coenzymes

Question 24

Where is most of the phosphorus found in our body stored?

Answer 24

Our bones

Question 25

What are sodium and potassium important to?

Answer 25

Nerve impulses

Question 26

How do we get fluid in our body?

Answer 26

Beverages and food Metabolic reaction 10-14% of our daily water Oxidative metabolism

Question 27

How dose water move through the body?

Answer 27

By osmosis High to low

Question 28

What dose osmotic pressure do?

Answer 28

Keeps electrolytes from drawing liquid toward them

Question 29

What is the cycle of electrolytes?

Answer 29

Depolarization Action potential Repolarization

Question 30

What tells us we are thirsty?

Answer 30

The hypothalamus

Question 31

What is potassium associate with?

Answer 31

The relaxation of the muscle contraction cycle Causes healthy heart

Question 32

What is chloride? | What is it involved in and what dose it do?

Answer 32

A major mineral It's in extra cellular fluid Assist in the immune system and transmission of nerve impulses

Question 33

What is phosphorus?

Answer 33

A major mineral

Question 34

What is the result of a thiamin deficiency?

Answer 34

Berriberri Muscle wasting

Question 35

What is the result of a niacin deficiency?

Answer 35

Pellegra

Question 36

What is a deficiency in folate cause?

Answer 36

Neural tube defects in fetuses Anemia Heart disease

Question 37

What is a VIT b12 deficiency?

Answer 37

It is RARE!!!! But anemia

Question 38

What is a PANOTHENIC acid deficiency?

Answer 38

Very rare It's absolutely essential for fatty acid metabolism Main enzyme is CoA

Question 39

What dose chromium do and what is it?

Answer 39

Assists insulin in glucose uptake Is a minor mineral Dose not effect body composition

Question 40

What is sulfur?

Answer 40

Major mineral