First Quiz Flashcards
What do photo chemicals do?
Work together in whole foods in a unique way to provide health benefits.
May reduce the risk of chronic disease such as cancer and cardiovascular disease.
What are photochemicals?
Naturally occurring plant chemicals such as pigments that enhance health
Where can photochemicals be found?
Soy, Garlic, Onions, Teas, Coffee
How many kilocalories are in a carbohydrate?
4 Kcal/g
How many kilocalories are in a gram of fat?
9 Kcal/g
How many kilocalories are in a gram of protein?
4 Kcal/g
How many kilocalories are in a gram of alcohol?
7Kcal/g
What is the conversion rate between a Kcallorie and a kilojoul?
1 Kcal (Kcal) = 4.2 Kilojouls (KJ)
What is the male to female alcohol drink ratio?
1 glass for women to 2 glasses for men.
What is healthy people 2020?
Nutrition is a national goal to promote optimal health and disease prevention.
What does healthy people 2020 want to help people to attain?
They want to help people attain a higher quality of life and longer lives. Via prevention of disease, disability, injury, and premature death.
What does healthy people 2020 want to achieve?
Health equity; improve health for all.
What does healthy people 2020 want to create?
Social and physical environments that promote health.
What does healthy people 2020 want to promote?
Quality-of-life, healthy development, and healthy behaviors across all life stages.
