Unit 2 - Skills for a Healthy Life (TH 3) Flashcards
Decision Making
The process of making a choice of finding a solution
Values
The beliefs and principles that guide the way a person lives
Goal Setting
The process of working toward something that you want to accomplish
Character
The way in which a person thinks, feels, and acts
Integrity
The quality of doing what you know is right
Tolerance
The ability to accept people as they are
Prejudice
An opinion or fear formed without having facts or firsthand knowledge
Accountability
Willingness to answer for your actions and decisions
Empathy
The ability to understand and show concern for another person’s feelings
Communication
The clear exchange of ideas and information
Refusal Skills
Communication strategies that help you say no to others effectively
Conflict Resolution
Solving a disagreement in a way that satisfies both sides
Media
Various methods for communicating information
Stress
Your body’s response to change
Advocacy
Informing others about health practices and encouraging healthful behaviors
