Unit 1: Part 2 Flashcards
What is consciousness?
Objective awareness of ourselves and our environment
What are 9 stages of consciousness?
Daydreaming and drowsiness
flow
dreaming
hallucinations
orgasm
food or oxygen starvation
sensory deprivation
hypnosis
meditation
What stages of consciousness are spontaneous?
Daydreaming and drowsiness
flow
dreaming
What stages of consciousness are physiologically induced?
Hallucinations
orgasm
food or oxygen starvation
What stages of consciousness are psychologically induced?
Sensory deprivation
hypnosis
meditation
What occurs in the consciousness when learning a behavior over time?
The behavior becomes semi-automatic and doesn’t require as much attention devoted to it
What is cognitive neuroscience?
Interdisciplinary study of the brain activity linked with cognition
How does stimulus effect consciousness?
A strong stimulus can activate brain-wide coordinated neural activity that crosses the threshold for stimulus
weaker stimuli can be too weak or brief to be consciously percieved
What is an example of cognitive processing and subprocessing?
When you see a bird and are aware of its species is cognitive processing.
Sub processing is the brain’s processing of its color, form, movement that helps us figure out what it is doing and what type of bird it is
What is dual processing?
Principle that information is often simultaneously processed on separate conscious and unconscious tracks
What is blindsight?
Condition in which a person can respond to a visual stimulus without consciously experiencing it
What is parallel processing?
Processing multiple aspects of a stimulus or problem simultaneously
Sequential processing
Processing one aspect of a stimulus or problem at a time, generally used to process new information or to solve difficult problem
Is Parallel or Sequential processing best for routine business?
Parallel
Is Parallel or Sequential processing best for solving new problems?
Sequential
What is sleep?
A periodic, natural loss of consciousness
When you are sleeping, are you completely ignorant to the outside world?
No, your perceptual window is still open. You are able to maintain sense of time, sound etc.
Why don’t you fall off the bed when you sleep?
Even though you move around when you sleep, your perception is still somewhat aware, preventing one from completely falling off the bed
What are the 2 biological rhythms?
24 hour biological clock
90 minute sleep cycle
What is circadian rhythm?
Biological clock, regular bodily rhythms that occur on a 24 hour cycle
What 3 things usually peak in performance during circadian peak?
temperature, thinking, and memory
What 2 things alter circadian rhythm?
Age and experience
What is Rem Sleep? Why is it also known as paradoxical sleep?
Sleep stage where rapid eye movement occurs, vivid dreams occur.
It is called paradoxical sleep because the muscles are relaxed, but other body systems are active
What are alpha waves?
Slow brain waves of a relaxed awake state
What are some attributes of NREM-1?
Slowed breathing and irregular brain waves
Hallucinations
Hypnagogic sensations
What are hypnagogic sensations?
Bizarre experiences, jerking or a feeling of falling or floating while transitioning to sleep
What are some attributes of NREM-2?
Periodic Sleep spindles
What are sleep spindles?
Bursts of rapid, rhythmic brain wave activity that aids memory processing
What are some attributes of NREM-3?
Slow wave sleep, Delta waves
Hard to Awaken
Children may wet the bed in this stage
What are some attributes of REM Sleep?
Lasts 10 minutes
brain waves become rapid and saw-toothed
Heart rate rises
Breathing becomes rapid and irregular
Rapid eye-movement
Genitals become aroused
Why do we not act out our dreams while we sleep?
During REM Sleep, the motor cortex is active which leads to some jerking, but the brainstem blocks its messages
As the night continues, how does it effect the length of the sleep stages?
NREM-3 grows shorter and disappears
REM and NREM-2 become longer
Are the sleep stages sequential or not?
They are not sequential. For example, NREM-2 can skip NREM-3 and go straight to REM Sleep. This can occur for the other stages as well
Are sleep patterns more influenced by nature or nurture?
nature
What is the function of the Suprachiasmatic nucleus?
Cell clusters in the hypothalamus that controls circadian rhythm. In response to light, it adjusts melatonin production which effects sleepiness
What are 6 possible reasons people need sleep?
Protection, Restoration, Memory, Creative Thinking, Growth, and Energy Conservation
How does sleep restore?
The body and brain can repair, require, and reorganize
The Body can heal from infection and restore the immune system
Neurons can repair themselves and adjust connections
How does sleep aid memory consolidiation?
Helps restore and rebuild fading memories of the days experiences
Memories are consolidated during slow-wave deep sleep by strengthening neural connections
Sleep reactivates recent experiences in the hippocampus and moves to the permanent area in the cortex
How does sleep support growth?
During slow-wave sleep, the pituitary gland releases human growth hormones
How does sleep conserve energy?
Being inactive during the night helps saves energy for activities in the daytime, activities which would be more inefficient during the night time
How does more sleep effect athletic ability?
During REM and NREM-2 sleep, the neural connections build enduring memories, contributes to muscle memory
What occurs if we do not get enough sleep?
We accumulate a sleep debt
What are some effects of sleep loss on behavior?
Irritability
Tiredness
Depressive Disorders
How does REM sleep protect against depression?
During this stage, the brain processes emotional experiences
How does lack of sleep effect health?
Increases Ghrelin
Increases cortisol
Increases risk for heart disease and various other negative health outcomes
Enhances limbic brain responses to food
What effect does sleep deprivation have on immune cells?
They suppress the immune cells that fight viral infection and cancer
Sleep deprivation effect on the Brain?
Decreased ability to focus, process and store memories
Sleep deprivation effect on the Muscles?
Reduced strength, slower reaction time and motor learning
What are the 5 major sleep disorders?
Insomnia, Narcolepsy, Sleep Apnea, Sleepwalking, and REM Sleep behavior disorder
What is Insomnia?
Difficulty falling or staying asleep
What is Narcolepsy?
Sudden Attacks of overwhelming sleepiness
What is Sleep Apnea?
Breathing stops repeatedly during Sleep
What is Sleepwalking?
Repeated episodes of complex motor behavior while asleep, occurs in NREM-3
What is REM Sleep behavior disorder?
Acting out the contents dd dreams while asleep
What are the common fixes for insomnia, are they effective?
Sleeping pills and alcohol are not effective because they reduce REM sleep, resulting in decreased concentration and memory
What are dreams?
sequence of images, emotions, and thoughts passing through a sleeping persons mind
What are common themes in dreams?
Failure, being attacked, experiencing misfortune
What do most dream storylines contain?
Recent experiences and preoccupations
What occurs if we experience a sensory stimulus while dreaming?
It may be interwoven into our dreams
What was Sigmund Freud’s theory on why we dream?
Dreams are a safe output for our inappropriate desires
What is manifest content?
The apparent and remembered storyline of a dream, often a symbolic version of its latent content
What is latent content?
the unconscious drives and wishes behind a dream
Is Sigmund Freuds wish-fulfillment theory valid?
no
What is the Information Processing perspective?
Believes that dreams help sift, sort, and fix the day’s experiences in our memory
REM Sleep and memory have a positive correlation
How does sleep develop and preserve neural pathways? Physiological function perspective
Provides the brain with periodic stimulation, which preserve and expand the brain’s neural pathways
How does sleep make sense of neural static? Activation Synthesis Perspective
Researchers propose that dreams erupt from neural activation spreading upwards from the brainstem
Follows the activation-synthesis theory
Neural activity evokes memories which are turned into dreams
What is the activation synthesis theory?
Dreams are the brain’s attempt to synthesize random neural activity
What parts of the brain are more active during dreams? Which are less?
Amygdala is more active, the frontal lobe regions are idle
How does sleep reflect cognitive development? Cognitive Development Perspective
Dreams become more complex as people grow up
This perspective believes that dreams emphasize the brain’s top-down control
Also Believes that dreams simulate our lives
What is REM rebound?
Tendency for REM sleep to increase following REM sleep deprivation
What is a criticism of the Information processing perspective
If the brain dreams so it can process what occurred that day, why do we sometimes dream about things we haven’t experienced?
What is a criticism of the Physiological perspective
Doesn’t explain why people have meaningful dreams