types of training Flashcards
1
Q
What does continuous training improve?
A
Cardiovascular
2
Q
What are the advantages of continuous training?
A
A small amount of equipment
Good for losing weight
3
Q
what are the disadvantages of continuous training
A
Can be boring
Doesn’t improve anaerobic fitness
4
Q
What are the advantages if fartlek training?
A
Good for sports that require speed
Easily adapted to suit individuals
5
Q
What are the disadvantages of fartlek training?
A
Can skip hard bits
Can be difficult to see if someones working hard
6
Q
what does interval training improve?
A
Strength speed Cardiovascular Endurance Muscular Endurance Agility
7
Q
What are the advantages of interval training?
A
Quick and easy to set up
Can mix anaerobic and aerobic
8
Q
what are the disadvantages of interval training?
A
Can be hard to continue if tired
Can be boring
