health diet Flashcards
1
Q
What is the definition of health?
A
” A state of complete physical, mental and social well-being “
2
Q
What is fitness?
A
the ability to meet the demands of everyday lifestyle without Tiring
3
Q
what is health
A
the complete physical mental and social wellbeing and not merely the absence of disease
4
Q
What is a sedentary lifestyle?
A
a lifestyle that is inactive and involves a lack of physical activity
5
Q
What physical benefits are there to physical activity?
A
- increased speed
- increased strength
- weight loss
6
Q
What social benefits are there to physical activity?
A
- Increased cooperation levels
- Teamwork
- Making new friends
- Improved communicatio
7
Q
What emotional/mental benefits are there to physical activity?
A
- increased confidence
- Decreased stress levels
- Improved feelings of happiness
