test 1 Flashcards
what level system provides most of the movements in sports
third class level
Describe two roles of ligaments within joints when performing a physical activity
They connect bone to tissue / they are connective tissue
2. They stabilize the joints during movement / prevent dislocation / restrict movement
3. They are able to protect joints / bones (because of their elasticity) / they can absorb shock
They help maintain correct posture / movement or enable proprioception
Identify the two different types of movement that can take place at the shoulder joint.
Circumdution and adduction
type of movements at each plane/ axis
FAT Teachers really like sausages especially frankfurters
Plane of movement Frontal Transverse Sagittal
Type of movement Abduction/Adduction Rotation Extension/Flexion
Axis of rotation Transverse Longistudional Frontal