components of fitness test and defenitions Flashcards
cardiovascular endurance
Definition: the ability to continuously excediste without tiring
Test: multistage fitness test or Cooper 12 minutes run
Musular endurance:
Definition: The ability to move your body and muscles repeatedly without fatiguing.
Test: the press-up test or the sit-up test.
Speed:
Definition: the ability to move quickly along the ground
Test: 30meters sprint test
Strength:
Definition: The maximum force a muscle/group of muscles can apply against a resistance.
Test: The grip strength dynamometer or 1 rep max test
Power:
Definition: the ability to combine speed and strength
Test vertical jump test or standings jump test
Flexibility:
Definition: the amount or range of movement that you have around a joint
Test: sit and reach test
Agility:
Definition: the ability to change direction under control and maintaining speed.
Test: The llpinois agility test
Balance:
Definition: the ability to keep your body mass
over a base of support
Test: stork stand test
Co- ordination:
Definition: the ability to move two or more body parts under control, smoothy and efficiently.
Test: wall throw test
Reaction Time:
Definition: the time it takes for you to initiate an action or movement,
Test: ruler drop test
1600 - 2800m what component
copper 12 minute run/ cardiovascular endurance
30 - 9
sit up test muscular endurance
56 - 1
press up test
4 seconds - 5 seconds
30 meter sprint test speed
56 kg - 19kg
grip strength dynamometer strength test
