components of fitness and types of training

Question 1

circuit training

Answer 1

series of alternate exercises performed at stations that focus on different muscle groups

Question 2

continuous training

Answer 2

training that involves activity without rest intervals

Question 3

fartlek training

Answer 3

training which varies in intensity and duration and consist of burns of intense effort alternating with less strenuous activity

Question 4

weight training

Answer 4

a method of training that uses free weights or resistance machines used to devolp strengths

Question 5

Hitt training

Answer 5

expertise that alternates between high intensity and periods of recovery

Question 6

interval training

Answer 6

training that incorporates periods of exercise and rest

Question 7

plymometricts

Answer 7

training that involes jumping, bounding and hopping exercise

Question 8

advantages of conutious training

Answer 8

good for beginners because it is straight forward

doesnt require expensive equipment

Question 9

disadvantage of countinous training

Answer 9

can be boring
takes a long time
doesnt improve anaerobic fitness

Question 10

advantages of fartlek training

Answer 10

more interesting than continuous training
doesnt requite expensive equipment
training around anaerobic threshold improves both aerobic and anaerobic fitness

Question 11

disadvantages of fartlek

Answer 11

high motivation is needed to ienable the performer to increase the intensity when required
some knowledge of the principles of training is needed to ensure intensity is managed correctly

Question 12

advantages of interval training

Answer 12

training around the anaerobic threshold improves

doesnt require expensive equipment

Question 13

disadvantage of interval training

Answer 13

participants need to be motivated to tolerate the discomfit of the high intensity work periods
longer recovery time between training sessions is needed than with less intense types if training

Question 14

advantages of hitt training

Answer 14

doesnt require a lot of space
training session can be short
can be used as whole body expertise

Question 15

disadvantages of hitt training

Answer 15

equipment is required for certain expertise

longer recovery time is needed than less untested training

Question 16

adv circuit training

Answer 16

doesnt require a lot of space

can be used as whole body workout

Question 17

dis of circuit training

Answer 17

equipment is required for certain exercises

longer recovery time is needed than less untested training

Question 18

adv weight training

Answer 18

most effective type of training for developing strength

lots of variety available so its more interesting

Question 19

dis weight training

Answer 19

‘spotter’ required for certain exercises

requires equipment, which can be expensive to access s

Question 20

adv of plyometrics

Answer 20

very little equipment is needed

plyometric exercises mimic sporting actions

Question 21

dis of plyometrics

Answer 21

high impact can cause stress to joints

muscle soreness is felt in the days following a training session