characteristics of a skilful movement Flashcards

1
Q

co ordination

A

successful combination of movements

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2
Q

aesthetic

A

good body posture

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3
Q

little waste of energy

A

efficient

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4
Q

pre determined

A

knowing a pattern or routine

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5
Q

fluent

A

the skill is not b broken down in sub movements

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6
Q

metal rehearsal

benefits

A

picturing themselves exucting a skill
Reduces anxiety
Overcome problems

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7
Q

positive thinking

A

Building yourself up giving you confidence

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8
Q

selective attention

A

When you only focus on the important information

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9
Q

imagery

A

Visualising imagines of themselves being successful

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10
Q

positive feedback

postive

A

Motivates beginners to continue with the learning process

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11
Q

disadvantage of positive feedback

A

Can make people overconfident

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12
Q

negative feedback

advantage

A

For more experienced performers they can begin to detect and correct their errors

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13
Q

negative feedback disadvantage

A

can demotivate people

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14
Q

knowledge of performance

postive

A

Will give a positive outcome which will be associated with future success

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15
Q

knowledge of performance

negative

A

can lead to overconfidence

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16
Q

knowledge of result

postive

A

Is useful in early stages of skill acquisition

17
Q

knowledge of result

negative

A

It can be demotivating

18
Q

extrinsic feedback

postive

A

Helps performers to identify the problems

19
Q

extrinsic feedback

negative

A

Can be negative

20
Q

intrinsic feedback

postive

A

Helps to focus on the fell of the skill

21
Q

instrinic feedback negative

A

might become isolated and not ask for help

22
Q

advantage of imagery

A

it motivates you

23
Q

internal imagery

A

is seen through their own eyes. this involves visualising the physical and emotional impacts of the performance

24
Q

external imagery

A

through a speactors eyes. this involves visualising how the performance looks aesthetically