characteristics of a skilful movement Flashcards
co ordination
successful combination of movements
aesthetic
good body posture
little waste of energy
efficient
pre determined
knowing a pattern or routine
fluent
the skill is not b broken down in sub movements
metal rehearsal
benefits
picturing themselves exucting a skill
Reduces anxiety
Overcome problems
positive thinking
Building yourself up giving you confidence
selective attention
When you only focus on the important information
imagery
Visualising imagines of themselves being successful
positive feedback
postive
Motivates beginners to continue with the learning process
disadvantage of positive feedback
Can make people overconfident
negative feedback
advantage
For more experienced performers they can begin to detect and correct their errors
negative feedback disadvantage
can demotivate people
knowledge of performance
postive
Will give a positive outcome which will be associated with future success
knowledge of performance
negative
can lead to overconfidence
knowledge of result
postive
Is useful in early stages of skill acquisition
knowledge of result
negative
It can be demotivating
extrinsic feedback
postive
Helps performers to identify the problems
extrinsic feedback
negative
Can be negative
intrinsic feedback
postive
Helps to focus on the fell of the skill
instrinic feedback negative
might become isolated and not ask for help
advantage of imagery
it motivates you
internal imagery
is seen through their own eyes. this involves visualising the physical and emotional impacts of the performance
external imagery
through a speactors eyes. this involves visualising how the performance looks aesthetically
