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Types of Training Flashcards

1
Q

What is the acronym for the Types of Training?

A

I W C C P F
(I Watched Coventry City Play Football)

Interval, Weight, Continuous, Circuit, Plyometric, Fartlek

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2
Q

What is Continuous Training?

A
  • Is Aerobic
  • Has no Breaks or Rest (20 Min or More)
  • Submaximal Exercise
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3
Q

What is Fartlek Training?

A
  • Form of Continuous Training
  • Varies in Pace and Terrain
  • Aerobic and Anaerobic
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4
Q

What is Circuit Training?

A
  • Contains Stations Organised in a Circuit
  • Can be Skill or Fitness Based
  • Aerobic, or Anaerobic
  • Intensity is Measured by Circuits, Time or Repetitions
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5
Q

What is Interval Training?

A
  • High Intense Exercise Followed by Periods of Rest to Recover
  • Usually Anaerobic
  • Can be used in a Variety of Locations
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6
Q

What is Plyometric Training?

A
  • High Intensity
  • Short Duration
  • Breaks Between Sets (Exercises)
  • Involves Jumping/Bounding
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7
Q

What is Weight Training?

A
  • Form of Interval Training
  • Involves Reps and Sets
  • Weights Provides the Resistance
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8
Q

What does Continuous Training Improve?

A
  • Cardiovascular Endurance

- Muscular Endurance

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9
Q

What does Fartlek Training Improve?

A
  • Cardiovascular Endurance

- Muscular Endurance

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10
Q

What does Circuit Training improve?

A
  • Whatever you Include on the Stations (All)
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11
Q

What does Interval Training improve?

A
  • Speed

- Can Improve Strength and Cardiovascular Endurance

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12
Q

What does Plyometric Training improve?

A
  • Power
  • Speed
  • Strength
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13
Q

What does Weight Training improve?

A
  • Strength
  • Power
  • Muscular Endurance
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14
Q

What are the advantages of Continuous Training?

A
  • No Equipment or Facilities

- Has Many Health Benefits (CHD)

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15
Q

What are the advantages of Fartlek Training?

A
  • No equipment or Facilities

- Change of Pace can be More Interesting

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16
Q

What are the advantages of Circuit Training?

A
  • Variety of Stations Generate Interest
  • Can be Skill or Fitness
  • Can Easily be Adapted
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17
Q

What are the advantages of Interval Training?

A
  • Can be Used to Improve Health and Fitness
  • No Equipment Needed
  • Aerobic and Anaerobic
18
Q

What are the advantages of Plyometric Training?

A
  • Develops Power Quickly

- No Equipment

19
Q

What are the advantages of Weight Training?

A
  • Can Target Specific Areas of the Body

- Easily Adapted for Different Fitness’

20
Q

What are the disadvantages of Continuous Training?

A
  • Boring
  • No Change of Pace
  • Can Cause Impact Injuries
21
Q

What are the disadvantages of Fartlek Training?

A
  • High Intensity can be Avoided

- A Safe Route May be Hard to Find

22
Q

What are the disadvantages of Circuit Training?

A
  • Equipment May be Costly

- Can be Time Consuming to Set Up

23
Q

What are the disadvantages of Interval Training?

A
  • Can be Repetitive and Boring

- Need to Plan and Keep Track of Sets

24
Q

What are the disadvantages of Plyometric Training?

A
  • Can Cause Injury Due to High Intensity
25
Q

What are the disadvantages of Weight Training?

A
  • Can Cause Injury with Poor Technique

- A Spotter Needed with Free Weights

26
Q

What sports benefits from Continuous Training?

A
  • Marathon Running
  • Cycling
  • Swimming
27
Q

What sports benefits from Fartlek Training?

A
  • Football
  • Rugby
  • Netball
28
Q

What sports benefits from Circuit Training?

A

Can be Adapted to Suit all Sports

29
Q

What sports benefits from Interval Training?

A
  • Usually for Speed

- It can be Adapted to Other Sports

30
Q

What sports benefits from Plyometric Training?

A
  • Basketball
  • Long Jump
  • Hurdles
31
Q

What sports benefits from Weight Training?

A
  • Weight Lifting
  • Rugby
  • Shot Put
32
Q

What is Aerobics?

A
  • Involves Continuous Activity Between 30 - 60 Minutes

- Includes Step and Aqua Aerobics

33
Q

What is Aerobics?

A
  • Involves Continuous Activity Between 30 - 60 Minutes

- Includes Step and Aqua Aerobics

34
Q

What is Body Pump?

A
  • Moderate to High Intensity

- Lots of Reps and Uses Barbells

35
Q

What is Pilates?

A
  • Exercise Done on a Mat

- Uses Resistant and Focuses on Core Strength

36
Q

What is Yoga?

A
  • Exercise Done on a Mat

- Includes Relaxation and Breathing Techniques

37
Q

What is Spinning?

A
  • Continuous Cycling to Music
38
Q

What does Aerobics Improve?

A
  • Cardiovascular Fitness
39
Q

What does Body Pump Improve?

A
  • Strength

- Muscular Endurance

40
Q

What does Pilates improve?

A
  • Flexibility
  • Balance
  • Strength
41
Q

What does Yoga improve?

A
  • Flexibility
  • Balance
  • Strength
42
Q

What does Spinning improve?

A
  • Muscular Endurance

- Cardiovascular Fitness

PE (10 decks)

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