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PE > Principle of Fitness > Flashcards

Principle of Fitness Flashcards

1
Q

What is the Definition of Fitness?

A

The Ability to Meet the Demands of the Environment

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2
Q

What is the Definition of Health?

A

A State of Complete Emotional, Physical and Social Well-Being and not Merely the Absence of Disease and Infirmity

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3
Q

What is the Definition of Exercise?

A

A Form of Activity Done to Maintain and Improve Health or Physical Fitness
It is not a Competitive Sport

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4
Q

What is the Definition of Performance?

A

How Well a Task is Performed

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5
Q

What is the Explanation of Fitness?

A

Are you Fit Enough to do your Everyday Tasks in your Everyday Life?

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6
Q

What is the Explanation of Health?

A

Not Only are you Free From Disease and Infirmity, you are Socially Active, Physically Fit and Have no Emotional Problems such as Stress

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7
Q

What is the Explanation of Exercise?

A

Exercise can be Going to the Gym to Improve your Health Such as to Lose Weight or it Could be to make you Physically Fitter Such as Improving your Strength

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8
Q

What is the Explanation of Performance?

A

When Taking a Free Kick did you:

  • Demonstrate a High Level of Performance
  • Hit the Ball with Fluency and Accuracy
  • Did you Make any Mistakes
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9
Q

What are the two Acronyms for the Principles of Training?

A

Big Fat Men Munch Cookies / All Boy Can’t Play Racket Sports
(Body Composition, Flexibility, Muscular Endurance, Muscular Strength, Cardiovascular Endurance)
(Agility, Balance, Coordination, Power, Reaction Time, Speed)

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10
Q

What is the Definition for Cardiovascular Endurance?

A

The Ability to Exercise the Entire Body for Long Periods of Time Without Getting Tired

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11
Q

What is the Definition for Muscular Endurance?

A

The Ability to Exercise the Voluntary Muscles Many Times Without Getting Tired

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12
Q

What is the Definition for Flexibility?

A

The Range of Movement Possible at a Joint

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13
Q

What is the Definition for Reaction Time?

A

The Time Taken to Respond to a Stimulus

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14
Q

What is the Definition for Power?

A

The Ability to do Strength Performances Quickly

Power = Strength x Speed

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15
Q

What is the Definition for Speed?

A

The Amount of Time it Takes to Perform a Particular Action or Cover a Particular Distance

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16
Q

What is the Definition for Agility?

A

The Ability to Change Position of the Body Quickly while Maintaining Control of the Movement

17
Q

What is the Definition for Balance?

A

The Ability to Retain the Body’s Centre of Mass Above the Base of Support
Static or Dynamic

18
Q

What is the Definition for Coordination?

A

The Ability to Use Two or More Body Parts Together

19
Q

What is the Definition for Body Composition?

A

The Relative Ratio of Fat Mass to Fat-Free Mass in the Body

20
Q

What is the Definition for Strength?

A

The Amount of Force a Muscle can Exert Against a Resistance

21
Q

What is the Fitness Test for Cardiovascular Endurance?

A
  • 12 Minute Cooper Run
  • Harvard Step Test
  • MultiStage Fitness Test
22
Q

What is the Fitness Test for Muscular Endurance?

A
  • 1 Minute Press Up Test

- 1 Minute Sit Up Test

23
Q

What is the Fitness Test for Flexibility?

A

Sit and Reach Test

24
Q

What is the Fitness Test for Reaction Time?

A

Ruler Drop Test

25
Q

What is the Fitness Test for Power?

A

Vertical Jump

26
Q

What is the Fitness Test for Speed?

A

30 Minute Sprint

27
Q

What is the Fitness Test for Agility?

A

Illinois Agility Test

28
Q

What is the Fitness Test for Balance?

A

Stork Test

29
Q

What is the Fitness Test for Coordination?

A

Wall Toss Test

30
Q

What is the Fitness Test for Body Composition?

A

BMI

31
Q

What is the Fitness Test for Strength?

A

Grip Dynamometer

PE (10 decks)

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