Injury Flashcards
How can you Prevent Injury?
- PAR-Q
- Allow Recovery Time
- Warmup
- Use Correct Clothing
- Apply the Rules
- Use Correct Equipment
- Check Equipment
- Check Facilities
- Apply Principles of Training
- Balanced Competition
What’s the Explanation for PAR-Q?
Identify Potential Health Risks Such as High Blood Pressure
What’s the Explanation for Allowing Recovering Time?
Prevent Overuse Injuries by Allowing Time to Rest and Recover
What’s the Explanation for Warm-ups?
Increases Elasticity of Muscles
What’s the Explanation for Using the Correct Clothing?
Clothing can Protect Different Parts of our Body
What’s the Explanation for Applying the Rules?
Rules are there to Protect Performers from Injury
What’s the Explanation for Using the Correct Equipment?
Equipment should be Checked and Appropriate for the Age Group
What’s the Explanation for Checking Equipment?
Equipment should be Checked so that Faulty or Inappropriate does not Cause Injury
What’s the Explanation for Checking Facilities?
Facilities should be Checked and to Remove Obstacles from the Playing Area
What’s the Explanation for Applying the Principles of Training?
Ensure you use Progressive Overload and are Working at the Correct Intensity and Allow Rest
What’s the Explanation for Balanced Competition?
Competition should be Balanced in Age, Weight, Skill and Sex
What are the Different Fractures?
- Compound
- Simple
- Greenstick
- Stress
What is a Compound Fracture?
When the Bone is Broken and Causes the Skin to Break
What is a Simple Fracture?
When the Bone is Broken but does not Break the Skin
What is a Greenstick Fracture?
The Bone Breaks at One Side and Bends on the Other
Common in Children
What is a Stress Fracture?
Where there is a Small Crack in the Bone Usually Caused Through Overuse
