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Mr Cole PE > Tyoes Of Contractuon > Flashcards

Tyoes Of Contractuon Flashcards

1
Q

Isometric

A

Muscles is not changing length while exerting a force

Eg plank or crucifix

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2
Q

Isotonic

A

Muscle is changing length while exerting a force

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3
Q

Isotonic concentric

A

Muscle shortens

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4
Q

Isotonic eccentric

A 
Muscle lengthens (acts as a brake) 
Eg pecs in downwards phase of bench press 
Normally when acting against gravity
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Mr Cole PE (27 decks)

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