Muscle Fibre Types Flashcards
1
Q
What’s type 1 muscle type
A
Slow oxidative
2
Q
Type 2A
A
Fast oxidative glycolytic
3
Q
Type 2B
A
Fast glycolytic
4
Q
What’s type 1 known as
A
Endurance fibres
5
Q
What’s type 2A known as
A
Speed endurance fibres eg 400-800m
6
Q
What’s type 2B known as
A
Speed power fibres (100m)
7
Q
Go have a look
A
At fibre type structure
