Training

Question 1

Aerobic capacity

Answer 1

The ability of the body to inspire, transport and utilise oxygen to perform a sustained period of aerobic activity

Question 2

V02 max

Answer 2

The maximum volume of oxygen inspired, transported and utilised per minute during exhaustive exercise

Question 3

Factors affecting VO2 max

Answer 3

Physiological make up
Training
Age
Gender

Question 4

Continuous training

Answer 4

Long periods of moderate work without periods of rest
60-80% of maximal heart rate
Duration more than 20 min

Question 5

High intensity interval training

Answer 5

Repeated periods of short duration high intensity work with periods of recovery
More than 90% of max HR
Recovery intensity 40-50% of max HR
Work duration 15-20 seconds
Recovery-1:1 or 2:1

Question 6

Fartlek training

Answer 6

Type of continuous training that’s well suited to games players as mimics changes in intensity in their competitive performance